Group Exercise
Experience some of the best group fitness classes and instructors that the industry has to offer. With 3 studios, we boast an excellent schedule of over 40 classes a week to choose from. The best instructors, the best classes, the most variety.
CLICK HERE for the latest schedule!
Effective June. 1st 2011
CLASS DESCRIPTIONS
ZUMBA – Ditch the workout and join the party in this high energy, exciting dance fitness class that incorporates Latin, hip hop, reggaeton, and international music to create a dynamic, exciting and effective fitness system. The cardio based dance movements are easy to follow and target major muscle groups of the legs, hips and core.
THE ULTIMATE BOOT CAMP – Run, jump, push, pull and play. Get faster and stronger, feel and look better with Violet”s Ultimate Boot Camp. It”s hard work and look better with Anthony’s Ultimate Boot Camp. It”s hard and lots of fun, as you tackle new tasks and master familiar ones.
HIT BOOT CAMP – Come and experience High Intensity Training with a cardio-strength format. Research has proved that high intensity intervals alternated with limited rest periods is a most effective way to burn fat, all while building muscle and improving your cardiovascular benefits. Using a variety of protocols, from Tabata, Muscle Confusion to Insanity, this workout fuses martial arts, weight training, pilates, yoga, and insane cardio bootcamp style. Come for the challenge and come back for the results!
CARDIO KICKBOXING – Punch, kick and sweat your way fit in this exceptional cardio and strength workout combining the basics of boxing and karate. Taught by Dariusz, this class invites all levels to participate in this awesome workout.
STEP – A fun and challenging cardio workout for all levels using the step combined with interesting choreography to keep you coming back for more .
BODY CYCLE- Indoor cycling at its best! Enjoy creative workouts taught by master instructors with awesome music for the maximum cardio and calorie burn. NOTE: Water bottle and towel is required when attending class. You may reserve a bike 24 hours in advance, by contacting the front desk.
BODY TECH- Improve your strength and endurance by adding this effective muscle-conditioning workout into your fitness routine. Proper form and technique are emphasized throughout, in this body-changing class that may include the use of dumbbells, body bar, tubing, balls, and the step to target all major muscle groups.
FUNCTIONAL STRENGTH – Enhance sport specific and every day movement patterns in this class that involves performing work against resistance while targeting the core. Effectively use your body weight in conjunction with equipment too improve your strength, coordination, balance and functional movement patterns.
INNER FORCE YOGA – Inner Force yoga is a compassionate style of gentle and dynamic poses interspersed with moments of stillness. This unique combination leaves one feeling exquisitely present, whole, joyful and at peace. Appropriate for all levels and a must for all beginners. Inner Force Yoga was developed and is taught by Ultima’s own certified master level yoga instructor, Sara Beth Force, on staff since 1994.
FLOW YOGA – A fast paced flow style yoga class that moves fluidly through the poses.
HARMONY YOGA – Bring your body, mind and spirit into a strong flow of balance and alignment. Explore, discover and awaken yourself, breathe deeply and challenge the edges of your own flexibility and strength, as we hold and move through the asanas together. All levels welcome.
PILATES MAT – A Pilates mat class that feature strength and stability exercises with focus on the core muscles.
