Personal Training

Is Your Health And WELLNESS IMPORTANT ENOUGH TO HIRE A PROFESSIONAL

There are, in fact, many benefits associated with hiring a personal trainer to help you reach your physical health goals.

  1. Individualized Workout Programs

  2. Increased Motivation/Persistence

  3. Maximized Use of Gym Time

  4. Increased Knowledge About Proper and More Effective Workout Habits

  5. Focused Goal Setting

  6. Proper Form and Injury Prevention

  7. Muscle Confusion to Enhance Results

  8. Greater overall fitness and health

On the Right: Dean has lost over 27lbs of fat and Val has lost over 24lbs of fat.

Val and Dean are holding 5lbs replicas of fat.

Whether you just started exercising regularly or you’ve been doing it for years, hiring a personal trainer to help you reach your fitness goals is not only recommended, it could be the key to helping you reap the benefits of your fitness regimen, and put you on the right track to better overall health.

Small Group Training is available and recommended, though one-on-one training is available.

Call to schedule an appointment for a Complimentary Orientation today. Be sure to ask about our “Fit-Pack” introductory program. 561-659-1724

Fitpack Introductory Program

Are you fit, fat, or in a funk? The Fit-Pack is a tune-up for flexibility, strength, movement, and weight. Not sure how the engine’s running? Our expert trainers will provide an introductory evaluation and session to help get you moving. (Inbody included)

Find out more about our Certified Trainers

Ren Mendoza

Boxfit

Bio

Renier Mendoza Filipino Boxer, from Philippines, Boxfit & Boxing trainer, Florida Goald Coast Amateur Boxing association member, Light welterweight at

Renier Mendoza Filipino Boxer, from Philippines, Boxfit & Boxing trainer, Florida Goald Coast Amateur Boxing association member, Light welterweight at

Skill

Alexander Duanas

Boxfit

Bio

Rome wasn’t built in a day, nor was it built alone.

Rome wasn’t built in a day, nor was it built alone.

Skill

Chloe Lambros

Spinergy

Bio

The moment when you want to quit is the moment when you need to keep pushing.

Easy doesn’t change you. Push past your limits.

The moment when you want to quit is the moment when you need to keep pushing. Easy doesn't change you.…

Skill

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